Effectiveness of 2 workouts

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  • Andi64
    replied
    Welcome to the Hive Thunder05 What are we talking here? Building muscle is more complicated than it looks. Building bigger muscles? Building stronger muscles? Building more enduring muscles? Tell us a bit about your goals.

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  • Azercord
    replied
    Any and all the workouts will help you build muscle. The keys are consistency and variation (as in push yourself and try doing harder variations of the exercises when able).

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  • Thunder05
    started a topic Effectiveness of 2 workouts

    Effectiveness of 2 workouts

    Can anyone tell me how effective the Antihero and Super Strength workouts are for building muscle? Or can anyone recommend some effective full body workouts for building muscle?
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