"Keep warm" question

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    "Keep warm" question

    Quick question: is this workout really level 3? I could see that, if it had 3-5-7 set rep scheme, but so little reps and just one set? I would have listed it level 2, cardio tops...

    #2
    Maybe there is an error and the sets are missing in the workout sheet? neilarey Damer

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      #3
      There is a scheme to the levels. Neila Rey explained it in a previous post, I cannot find, a while ago. I remember that if certain exercises are in a workout it has to be a certain level. Maybe the Seal Jacks?
      I agree with both of you that it's quite easy for a difficulty 3.
      I see the whole level thing more as a loose guideline than a real hierarchy.
      I am picking 5 workouts/week for my wife since last March and the numbers are quite over the place: 3 and 4 for most stuff with some rare 5s mixed in. Abs at least 4, but also 5s without big problems.
      It depends a lot on your personal predisposition, what (if anything) you did before Darebee and so on...

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        #4
        That was an error, it is fixed now. I hope this helps

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          #5
          neilarey Quicker than her shadow! Thanks for being here for us

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