Thanks @Nihopaloa, I was wondering the same !
I did first day right but I thought the workout would be much longer, I may do this program as a addon to my regular training.
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You do the first exercise, for example, Squats on Day 1 like this: 10 reps - 30 secs pause - 8 reps - 30 secs pause - 8 reps - 30 secs pause - 6 reps --> 2 mins pause. Then you go to the next exercise Reverse Lunges: 5 reps each leg - 30 secs pause - 4 reps each leg - 30 secs pause (and so on)
Uhm... so basically, the first option you gave.Leave a comment:
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The Gauntlet Program - Question
I really like The Gauntlet Program!
But I have one question.... it's about the sets.
How I should complete the four sets:
One of 10 reps, one of 8 reps, one of 8 reps and ten last set with 6 rep
OR
it’s 4 sets - doing all the reps, meaning set 1- 10-8-8-6, set 2 another 10-8-86, etc.
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