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Hi!
I currently can't do reverse crunches. I think. I can't do it like in the video exercise library without rocking my legs so I can get it up the ceiling. My legs feel so heavy. I also struggle in Lying Side Leg Raises. and any Lying Leg Raises exercise.
Also if it helps in determining the problem. I can't bring my toes together because my knees bump with each other.
Is there something wrong with my body? Am I doing it wrong? should I focus on something else first? or is there any workout that will gradually make me do reverse crunches?
I currently can't do reverse crunches. I think. I can't do it like in the video exercise library without rocking my legs so I can get it up the ceiling. My legs feel so heavy. I also struggle in Lying Side Leg Raises. and any Lying Leg Raises exercise.
Also if it helps in determining the problem. I can't bring my toes together because my knees bump with each other.
Is there something wrong with my body? Am I doing it wrong? should I focus on something else first? or is there any workout that will gradually make me do reverse crunches?
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