Can't do reverse crunches?

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    #1

    Can't do reverse crunches?

    Hi!

    I currently can't do reverse crunches. I think. I can't do it like in the video exercise library without rocking my legs so I can get it up the ceiling. My legs feel so heavy. I also struggle in Lying Side Leg Raises. and any Lying Leg Raises exercise.

    Also if it helps in determining the problem. I can't bring my toes together because my knees bump with each other.

    Is there something wrong with my body? Am I doing it wrong? should I focus on something else first? or is there any workout that will gradually make me do reverse crunches?
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    • 1 like
    #2
    In the video description it mentions that most of the work is done as you lower the legs. There will be a bit of momentum required to get up.
    nothing wrong with your body, keep training, everything changes.

    • 4 likes

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      #3
      Please consider that reverse crunches are not an easy exercise.
      It engages a lot the core and the legs work as a load.

      If one performs them in a dynamic way (using a momentum), the quantity of strenght required is "limited" respect a controlled and slow execution.

      Anyway, I think that you need only time and training to execute them in a correct way.
      • 2 likes

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