Looking at the modern hero meal plan - https://darebee.com/mealplans/modern-hero.html
it says:
for beans, that’s 1/2 cup of carbs and 1 cup protein. Does that mean I’m allowed a cup and a half? or only half a cup and then I need a half serving of some other protein?
it says:
Note: Some items are present in both PROTEIN and CARBS columns because they are equally high in protein and carbohydrates. Add up both PROTEIN and CARBS amounts when you are using the same item from the two columns.
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