workouts not involving the upper body

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  • workouts not involving the upper body

    Are there any workout programs that do not include the arms or shoulders? I injured my left side latissimus dorsi, and the doctor told me to give it some rest

    #2
    You can go to the filter section and toggle the option "Lower Body" and explore the dozens workouts that there are available for the lower body

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    • #3
      Thank You

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