Nutrition- Mass Effect

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    Nutrition- Mass Effect

    Hey guys, I am new here and therefore, I have some difficulty understanding the plan PDFs provided for the meals.

    I just want to know that in Meal plan like Mass Effect, it has variants A, B and C. If It says that I am required to eat one cup of A, does it mean I can choose from the whole list and randomly pick up things and make one cup of total or do I have to eat one cup of everything?

    Welcome to the Hive. I’m no expert on any of the meal plans, but I think you could select a number of items from A so long as it didn’t exceed 1 cup.