Best program for low back pain

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    Best program for low back pain

    Having a lot of low back pain since I started lifting 40lb boxes for 8 hours a day. Amy recommended programs?

    #2
    Back & Core

    But you should also train your abs & your glutes. It leads to compensation, if these combination is weak. Too much to handle fot the low back, even if it is a strong low back

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      #3
      Back and Core is neat, but since your back pain comes from lifting boxes it's very important that you train proper squat form. Because if you lift the boxes with pristine squat form your back will be less taxed by the lifting.

      Squat form is hard, personally I still haven't found the right foot stance to make sure I don't fall over (but I'm a woman, it's usually easier for men because of a different bodyweight distribution). But I also haven't had a professional help me.

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        #4
        Originally posted by HellYeah View Post
        Back & Core

        But you should also train your abs & your glutes. It leads to compensation, if these combination is weak. Too much to handle fot the low back, even if it is a strong low back
        Yea I am really hoping they will do a 30 day booty program at one point

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