Weights & Gym equipment training

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    Weights & Gym equipment training

    I found Power 25 workout useful. Could you guide me on where I can find more weight training to use the Gym equipment better?

    #2
    Hello,
    If you want to stick to Darebee, you can choose one of the dumbbells workouts dor start the Ironborn program. I am not an expert on this topic but some time ago I wanted to switch from bodyweight routines on free weight ones and I found this website useful: https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout . Loads of information on diet, exercise execution, ready programs etc. I have just finished week 5 of the program from the link and I can see positive results - not only in look but in being more energetic and less tired with everyday activities.

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      #3
      I did Ironborn. It's a program easy to approach and it does not required a big experience with dumbbells

      Originally posted by Negras View Post
      I found this website useful: https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout . Loads of information on diet, exercise execution, ready programs etc. I have just finished week 5 of the program from the link and I can see positive results - not only in look but in being more energetic and less tired with everyday activities.
      I find such a program interesting.

      From my point of view, if one wants to train with weights, using only dumbbells is a limitation. He/she needs also barbell. The "same" exercise do with dumbbell or a barbell are quite different for several reason.
      For example, squat with dumbbells and the one with barbell have different muscle involved. In Military press, dumbbells gives to the motion instability and, even if the motion is the same in the two version, such instability affects the load.

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        #4
        thepresident , you are right, using only dumbbells is a limitation. I chose this program simply because of lack of space for barbell exercises (and no gym in my location).

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          #5
          bala Negras Welcome to the Hive

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            #6
            Thank you PETERMORRIS966 . I have been using Darebee workouts, I guess, for around 7 years, on and off (way back it was still neilarey.com) but I have never been really active on Hive.

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