Do METs in various exercises have the same value?

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    Do METs in various exercises have the same value?

    Hello all!
    The other day I was wondering: can I count calories spent in different exercises just by METs? If I run for example with an estimated MET value of 10, do I burn the same calories as when I do Muay Thai with the same MET value for the same amount of time? It's a silly and not valuable information, but I won't be able to sleep at night if I don't get an answer... STUPID OBSESSIONS!!!!!
    Oh... Thanks in advance!!!

    #2
    Considering the definition of MET the answer is: yes.

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