I need help with my diet as well as in exercise schedule

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    I need help with my diet as well as in exercise schedule

    Hi, I am mic. I need help in my diet. I am over-weighted now due to lockdown. my current weight according to me is 81kg or may be more and my height is 5.10 feet. I need some expert help to reduce my fat fast and make my diet. I am from India. Please my plan to reduce my fat fast. I feel so embrassing

    #2
    You're not embarrassing

    The best to lose fat is slowly and regularly. Take a look there https://darebee.com/nutrition.html and there https://darebee.com/mealplans.html

    Eat lots of vegetables, less carbohydrates. The best thing to do would be to track your calories with an app like myfitnesspal and go from there.

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