After from walking to running?

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    After from walking to running?

    going through the programs under the running tab what comes next after from walking to running? is there an order or a way to progress?

    #2
    I haven't gone through this stream for running, but it looks like 8 weeks to 5k might be a good next challenge.

    Also 30 Days of Change is a program that will get your running to progress.

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      #3
      Is this site free?

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        #4
        CaptainCanuck thank you, preese yes this site is free but donations are appreciated

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          #5
          acarpenter89 Sure thing, there are a few of us here working on running so if you have any questions let us know.

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            #6
            CaptainCanuck my biggest issue (other than the fact I do not enjoy running) is every time I start trying to make myself run I get really bad shin splints (maybe i am pushing too hard) but i get bicycling and rowing too. I tend to have chronically tight calf muscles.Matter of fact I am hoping neilarey will come up with a 30 day shin splint prevention challenge

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              #7
              acarpenter89 Other than having really bad athletic equipment (shoes mainly) the easiest way to avoid shin splints is to cross train and to take it slowly as your progress. Are you doing any more lower body work? Or mostly just the running?

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                #8
                Originally posted by CaptainCanuck View Post
                acarpenter89 Other than having really bad athletic equipment (shoes mainly) the easiest way to avoid shin splints is to cross train and to take it slowly as your progress. Are you doing any more lower body work? Or mostly just the running?
                i do a lot of stretching and upper body work when I am doing a running program. I dont do too much additional lower body unless it is suggested in program

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                  #9
                  acarpenter89 After a calf injury and being off for a while(months) i did the Walking to Running program and am now half way though the 8 Week to 5K. It has worked well for me. You should always stretch after running, or, so Ive heard. I didnt really before, but I do now to do my best to prevent injury because i did the same thing to my calf muscle twice(pulled, tore...idk but it hurt like hell) My Dr also told me to get good running shoes. (Evidently Under Armor brand doesnt cut it, according to her)

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                    #10
                    Originally posted by Trbrat75 View Post
                    acarpenter89 After a calf injury and being off for a while(months) i did the Walking to Running program and am now half way though the 8 Week to 5K. It has worked well for me. You should always stretch after running, or, so Ive heard. I didnt really before, but I do now to do my best to prevent injury because i did the same thing to my calf muscle twice(pulled, tore...idk but it hurt like hell) My Dr also told me to get good running shoes. (Evidently Under Armor brand doesnt cut it, according to her)
                    thanks, i've decided to build up to walking 1 hour and then when i can walk 1 hour for 30 days in a row then i will try running.

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                      #11
                      acarpenter89 about shin splints: I get that when I run every other day, To me that's too much, I need an extra rest day before running again. And when I run too fast, I get all sorts of injury on the tendons. So when restarting running, I always start slow, building up my running duration (so my tendons can adapt, it costs way more time than for muscles or your cardiovascular fitness). Then, when I am at the distance I like, I will add interval training to increase my speed.

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