Hi everyone, I have just joined DAREBEE and I’m trying to get in better shape.
I have back issues for a long time as well as my posture isn’t straight. So I want to improve on posture and also work on back pain issue. Along with that I feel I’m too skinny so I need to gain muscles as well.
Kindly help me choose a program based on your experience. Finally I have a question about breathing, is there a particular way to breathe while exercising, I mean for example pushups when to inhale and when to exhale? If you get the idea, could you all kindly guide me.
Happy training.
harsh
I have back issues for a long time as well as my posture isn’t straight. So I want to improve on posture and also work on back pain issue. Along with that I feel I’m too skinny so I need to gain muscles as well.
Kindly help me choose a program based on your experience. Finally I have a question about breathing, is there a particular way to breathe while exercising, I mean for example pushups when to inhale and when to exhale? If you get the idea, could you all kindly guide me.
Happy training.
harsh
Comment