strengh protocol

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    strengh protocol

    in this new strenght protocol should i rest beyond 20 seconds between sevens, should i also rest 2 minutes between exercises?

    #2
    For that one there's 20 seconds of rest between sets and you just go from one exercise to the next, there is no 2 minutes rest between exercises. But you can do whatever you need to do!

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      #3
      Actually, the 2 minutes between exercises still apply in the 2nd version of Strength Protocol, even though it's not clearly specified.

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