Reps?

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    Reps?

    Hello All!
    thank you for taking the time to answer my question. Enjoy doing the 90 days of action and today’s workout calls for six reps of each exercise. One of the exercises is a 10 sec hold. Does that mean I have to do that six times? Or are the holds different than reps?

    link is below
    https://darebee.com/programs/90-days...wall=&start=57


    please advise!

    #2
    Hi Lpb!!

    Well, I'm not 100% sure, but as they include the number of counts (10-count...) I think that it is different from reps... The 10-count is equal for all levels

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      #3
      What danilojromero said.

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        #4
        Thank you!!!

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