When is the prep workouts extra credit executed?

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  • Scorpion
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    So after you did the workout do you have all the day?
    Can you do it before?

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  • Damer
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    Scorpion what Cabriel said. You perform the L-sit when ready. Most people in our trials only managed to hold if for 3 - 5 seconds. Do more than 20 and you get the EC.

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  • Scorpion
    replied
    Damer

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  • Scorpion
    replied
    neilarey Redline

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  • Scorpion
    replied
    I also think that you perform it after you finish the workout within minimum time.

    Up to 2 minutes maybe? 30 sec? 5 minutes?

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  • Cabriel
    replied
    ...
    Once you feel more confident move up to the L-Sit exercise and try holding it for 5, 10 and 15 seconds. The goal is to eventually hold it for a full minute.
    ...

    I understand, that you can try to perform the L-Sit as a final exercise into this WO, attemping do it everytime you'll feel confdent to perform it. Only when tou do it along the minimim time required, you'll get the EC.

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  • Scorpion
    started a topic When is the prep workouts extra credit executed?

    When is the prep workouts extra credit executed?

    For example the "L-sit prep" extra credit that is to do more than 20 sec of it.
    Usually the EC is related to something inside the workout.
    L-sit prep https://darebee.com/workouts/l-sit-p...kout.html#sets

    When is the EC executed?
    When want I?


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