Hello!
My husband is in his mid-50s and has middle back pain, mostly when we walk, which he doesn't want to give up but other times too. He's had a desk job (working at a computer) for 24 years that is a definate contributor. X-rays and MRIs only show slight athritis and small curvature. He's done physical therapy, chiropractic and uses an inversion table. He does light stretches and very light yoga (easy twists). He is working on building strength and his core. Sometimes, the pain is better than other times but it can get pretty bad. Does anyone have any experience with this type of pain? Or any suggestions of what kind of exercises\stretches he can do? The obvious options of a different job\retiring and giving up walking\hiking are not viable. Thanks in advance!
My husband is in his mid-50s and has middle back pain, mostly when we walk, which he doesn't want to give up but other times too. He's had a desk job (working at a computer) for 24 years that is a definate contributor. X-rays and MRIs only show slight athritis and small curvature. He's done physical therapy, chiropractic and uses an inversion table. He does light stretches and very light yoga (easy twists). He is working on building strength and his core. Sometimes, the pain is better than other times but it can get pretty bad. Does anyone have any experience with this type of pain? Or any suggestions of what kind of exercises\stretches he can do? The obvious options of a different job\retiring and giving up walking\hiking are not viable. Thanks in advance!
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