What program do?

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    What program do?

    I just finish the program "Foundation" and i want do another
    I will like lost weight
    I am old 27 years
    My height is 180cm and weight is 94 KG
    ​​​

    #2
    I think that Cardio Trim is one of the best programs available on the site, and is a cardio oriented program, which is the thing you are looking for probably.

    And I think it would be useful to add extra ab workouts to increase endurance and strength. If you feel like you can handle 2 programs at the same time, I would recomend to add another one to Cardio Trim. Total Abs or Core Stregth would be perfect for it. But don´t push it. Just do what you feel you can actually do.

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      #3
      Hi Neroazzurri and Welcome to the Hive. Congratulations on finishing Foundation. There is a shiny badge waiting for you to claim in your profile.
      Questions like yours are hard to answer. A lot depends on your personal fitness, how much time you are willing to invest, etc. and that's a bit hard to judge from over here.
      There is a handy filter. Here is a table. You have done a full program, so you have an idea what to expect, I'd suggest you browse the level 2 progs (Zero Hero looks like fun) and if you are not happy have a look at the level 3 ones.
      On your weight you have to work in the kitchen (caloric deficit) anyway.
      Good luck and all the best
      Andi

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        #4
        thank you for your helps I will search a program with advice from Andi64 ​​​and maybe i can choose 2 programs like JMed say
        thanks a lot

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