Splits challenge

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    Splits challenge

    Damer Redline neilarey would the splits challenge work for front splits as well as side splits?

    #2
    Kakarot No. There are different muscle groups, tendons and ligaments involved in each, even though there is a small overlap.

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      #3
      Any chance Darebee can work on some workout or challenge that would help prep for front/back splits? Thanks!

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