30 DAY HIIT PROGRAM - Any rest days???

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    30 DAY HIIT PROGRAM - Any rest days???

    Hey BeeHive, I have a question. Should we incorporate any rest days while doing this Advanced 30Day HIIT Program? Or, should I simply follow the program’s regimen for 30 straight days?

    #2
    I'm fairly certain most of the programs are designed to be done every day, but if you need a day off, especially with the harder ones, you should take one.

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      #3
      Excatly what erinlaurasy said. The Programms are designed to do one workout each day. Some days are easier and can count as active rest days. But if you need one extra day off, take it.

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        #4
        I can appreciate an “active” rest day. I’m just going to follow each training day and complete the full 30 days. No days off! Thanks!

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