Duck and Swing

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    Duck and Swing

    In the Duck and Swing workout do we need to duck every 10 seconds in the workout or do we have to duck every 10 seconds during the 2 minutes rest time?

    #2
    Looks like every 10 seconds during the set. Your rest periods are just rest periods, with no ducking

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      #3
      And the brackets around the 20"plank hold in the end would suggest, that you do it in one, with no ducking
      So ducking after the pushups and while you are swinging.
      Nice workout.

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        #4
        If you want use the timer included, it sounds every ten seconds.

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