Elbow Plank set definition (30 Days of HIIT)

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    Elbow Plank set definition (30 Days of HIIT)

    Hello,

    I am new to Darebee and have embarked on the 30 Days of HIIT. I am on day 2, Elbow Plank, and would like verification that ONE set is: plank for 10 seconds, rest for 10 seconds, plank for 20 seconds, restfor 20 seconds, plank for 30 seconds, rest for 60 seconds.

    Thanks very much!
    Melissa

    #2
    Yes, you are right.

    And start your 2nd set after the 60 seconds rest.

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      #3
      Thank you so much for the prompt reply!
      Melissa

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