About the Knee Workout..

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    About the Knee Workout..

    Hi Bee family. I want to ask a question. I was looking at the oldest workouts and I saw this workout:

    https://darebee.com/workouts/knee-workout.html

    The thing I want to ask is, does anyone know how Wide single leg squats are done?

    ​​​​​I looked around a bit but couldn't find any demonstration. If you know one I would be glad.

    Have a nice day!

    #2
    Hi madao802 here is an article about exercise for runners. The second to last exercise is the Wide Stance Single Leg Squat and the first photo looks like the Darbee pict. It says:
    don't let your knees extend over your toes.
    So it's quite a small movement. You can see it in the 2nd pict, that should be the 'down' position.

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      #3
      Andi64 Thank you man, I understood now. That was really helpful.

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