This workout says that EC should be doing one minute rest between sets. But the workout already has one minute rest between sets.
https://darebee.com/workouts/one-arm...p-workout.html
Is there supposed to be that "level 1, 3 sets; level 2, 4 sets; level 3: 5 sets" text at the top? Or am I just doing this the whole way through once?
https://darebee.com/workouts/one-arm...p-workout.html
Is there supposed to be that "level 1, 3 sets; level 2, 4 sets; level 3: 5 sets" text at the top? Or am I just doing this the whole way through once?
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