Spartan trials for me?

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    Spartan trials for me?

    Hello!
    I want to start spartan trials.
    I' am 23 years old ,192cm height, ~72kg and want to gain ~8 pounds.
    This program will fit for me? or other program will better?

    #2
    If it looks interesting, and you think you can do it without injuring yourself - DO IT

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