30 days of strength modification?

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    30 days of strength modification?

    Is it OK to do narrow neutral grip pull ups in the 30 days of strength program? it's just my left elbow does not agree with regular pull ups.
    Last edited by Ryuji; October 2nd, 2019, 04:39 PM. Reason: Tagging abuse

    #2
    Yes. It's always Ok to adapt an exercise and use a close version for health reasons.

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