Dumbbell only workout for building muscle

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    Dumbbell only workout for building muscle

    Hey Bees,I need help.
    I need to find a best workout for building muscle but only with dumbbells and pull up bar,please if you're going to suggest something make sure there is no bench or anything else needed.
    I found this one but don't know is it good?

    #2
    Just want to suggest that you can add dumbbells to many of the moves in Darebee workouts, such as squats, lunges, punches. With that said, you can also add dumbbells to challenges, such as the Squats challenge, Iron Will, etc.

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      #3
      Hi.. What Kandy siad and.. I think this particular series by Athlean-X gives some good ideas.. you can use those points into your regular workouts or darebee workouts..
      Hope that helps..

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