Just a simple question

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    Just a simple question

    What does "filler between each exercise" mean? Please have a look at the bottom.Click image for larger version  Name:	Screenshot_2019-07-01-22-40-50.jpeg Views:	0 Size:	239.2 KB ID:	590877

    #2
    Do the 10-bounce 5-pushup set between each group of exercises:

    100 punches
    10 bounces
    5 pushups
    40 sidekicks
    10 bounces
    5 pushups
    40 turning kicks
    etc.

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      #3
      Kanary I couldn't have put it better myself...

      Comment


        #4
        Now i get it, wish me luck

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