Question about Workout of the Day

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    Question about Workout of the Day

    Are these designed to give you a comprehensive workout over the week if they are all you do? Focused on different body part groups, etc.?

    #2
    "For overall fitness you can pick 3-4 workouts at random or follow the “Workout of the Day” featured from the homepage." -Taken from Training Plans under Getting Started

    So I'm guessing the answer is yes.

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      #3
      Scohui thank you!

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