Two Questions

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    Two Questions

    a) The ironborn workout program seems to lack aerobic exercises. Is there any suggestion as to what to do to supplement this?
    b) What is the meaning behind the name Darebee?

    #2
    (2)
    We dare to be here, we dare to stand for what we believe matters and try our very best to make a positive impact on the world. For all of us from the core DAREBEE team fitness is more than just about looking good – it’s about feeling good, being in control of our bodies and enjoying being alive. It is also about our identities, how we see ourselves and what we want to bring into the world. You will not find a single ad here or an ulterior agenda – everything is exactly what it looks like.
    from here: https://darebee.com/name-change.html

    And so we can use the adorable Bees:

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      #3
      thanks. Makes sense.

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        #4
        If you want aerobic exercise, go for a 5 mile run 3x a week. That should supplement nicely.

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          #5
          Yeah, I just didn't know if it was something that was supposed to be added on to. I like to do both resistance and cardiovascular.

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