How to do Judo Push-ups ?

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    How to do Judo Push-ups ?

    Greetings to everyone.I have been doing The Run Faster workout for some time now,but I am unable to do judo pushups properly.Is it same as a Hindu Push-up? It would be very helpful if someone can share tips,useful web links on the proper execution of a judo push-up.
    Regards
    https://darebee.com/running/run-fast...t-workout.html

    #2
    Hey Ambuj,

    I think this is what you're after:

    https://www.youtube.com/watch?v=pcQA61tWqL8

    And there's an option or two here:

    https://www.youtube.com/watch?v=etHzNRxMfZw

    It does look a bit like a yoga sequence from downward facing dog...

    Hope that helps, and hopefully someone more expert than me will correct this if needed!

    Cheers.

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      #3
      When I did Yoga we would move into a plank from downward dog then go down to near floor, upward dog and back to downward dog. I've also done dive bombers where from downward dog move into upward dog without the plank.

      http://904fitness.com/wp-content/upl...er-push-up.gif

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        #4
        Thank you very much Mr.Colin and Mr.Thinman for the Youtube links and the GIF link.They were indeed very helpful.

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