replacement exercise for reverse lunge?

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    replacement exercise for reverse lunge?

    For whatever reason, I cannot do a reverse lunge without putting undue stress on my knees. I've checked and double-checked my form, and it's fine. I can do squats and lunges without issue, but there's something about the reverse lunge that just really messes me up.

    Is there a replacement exercise I could do that would have a similar effect? Or should I just substitute regular lunges?

    #2
    Hi alisonha
    Can you do step back + knee strike? These will work.


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      #3
      Originally posted by alisonha View Post
      For whatever reason, I cannot do a reverse lunge without putting undue stress on my knees. I've checked and double-checked my form, and it's fine. I can do squats and lunges without issue, but there's something about the reverse lunge that just really messes me up.
      Hmm....thats sounds weird. For me it feels the other way around. I hope you can do the exercises neilarey mentioned. Good luck.

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        #4
        alisonha Yeah like SimonB said, I thought reverse lunges reduced tension on your knees than regular lunges. Maybe check your form again? Or check with your doctor if it is extremely serious.
        ​​​​​​​Good luck!

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