Substitute punching exercise due to shoulder injury

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    Substitute punching exercise due to shoulder injury

    Hi there, I was flipping through many of the Darebee programs and some of the ones I am interested in have punching exercises (combat training) as an upperbody exercise. I am recovering from a rotator cuff shoulder injury and I was wondering whether there is a nice substitute which is not taxing on the shoulders. Any help would be appreciated thanks!

    #2
    Hi 8sss and welcome to the Hive!
    You can replace them with bicep extensions:

    Click image for larger version

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    I hope this helps!




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