What is 'one set' in this type of workout?

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    What is 'one set' in this type of workout?

    Hi All

    In this type of workout, what is one set?
    5p + 10c is one set,
    or
    5p + 10c + 5p + 10c + 5p + 10c + 5p + 10c + 5p + 10c is one set
    ?

    Thanks in advance
    P


    #2
    Doing the entire list of exercises, top to bottom is one set Peterpan

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      #3
      Thank you!

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