What does "EC" mean?

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    What does "EC" mean?

    Hi Community. After completing Spartan Trials level3 and biting me through strenght protocoll (That one was freakish hard for me...need to repeat it later, for I think level 4 is still a bit high for me to do every day...) I started Fighters codex, wich was a good Idea for my endurance isnt the best, I found myself struggeling at the "Power" Days. Therefore I interrupted the Program at day 15 to pump myself a littlebit up with alternating strenght and abs + fighting workouts. Today I wanted to do the Core Crusher Workout plus the brawler Workout.

    Yet by reading the brawler workouts additional text I once again stumbled upon the term "Ec" wich is supposed to be an extra challenge. Sadly looking it up in google is hard, for there are many things shortened with "Ec", while "Ec-fitness" just brought me reasults of Austrian Fitnessstudios... So yea...what is Ec?

    #2
    Hey Grinderlak ,

    EC stands for Extra Credit

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      #3
      It's called Extra Credit, you can see the what you have to do for it at the end of the workout text.
      For Brawler it is: only take 1 min rest between sets.

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        #4
        Thanks Guys

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