Hi guyyyyssss i need help with gladiator traning plan

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    Hi guyyyyssss i need help with gladiator traning plan

    https://darebee.com/images/content/t.../gladiator.jpg

    Hi guys, can u tell me when i do uperbody and lowerbody do i filter it out to uperbody/strengt/ lvl (wtw i want)? Or u can just doo uperbody/hiit or smthg else, and for strengt i doo only full body strengt/tone?
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