niplah

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    niplah

    new to dumbells what would be a stater program using 9lb dumbells

    #2
    niplah ... WHO you callin a 'dumbell'? Oh ... gotcha ... sorry.
    ... and welcome to The Hive, the social side of DareBee.
    If you are truly new to weights, 9 pound dumbells might be just a little heavy for you. Or not. If you can manage them, go for it!

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      #3
      DaithiMeyer I came to say the same thing. Very few people start any dumbbell routine with 9 lbs, except for something like weight squats or chest press.

      Unfortunately, we don't have enough to go on to make suggestions, niplah because we don't know anything about you. What are your goals and why do you specifically ask for 9 lb gear?

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