Posture Workout

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    Posture Workout

    Hi!
    I was wondering if anybody could explain how to do the three shoulder stretches in this workout?

    #2
    1 - stretch overhead, 2- shoulder shrugs, 3 - "looping" your shoulders back (contracting your shoulder blades)

    Does that help??

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      #3
      Thanks! That helped a lot!

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        #4
        Yoga is the best workout for posture because it helps you to improve your blood circulation, relax your muscle, relieve your back pain, etc. There are a lot of kinds of Yoga exercise that you can choose according to your needs. According to the analysis of Postureg, there are some other tips for a good posture such as correct sitting position, right sleeping position, doing exercise regularly, using posture corrector or back brace belt, avoid carrying heavy things, no slouching & hunching, etc.

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