Dear all, I'm new here and Pinterest led me here. I'd really like to try the power fast diet as that's exactly what I'm looking to achieve. But- my workout is usually at 9:30am because that's the only time I can do when my youngest child is at nursery. But how do fit in the power fast diet? Do I eat the meal #2 as instructed, 30-60mins after work out (then it's only noon time when I finish!) and eat something at 4pm before going into a 16hr fast?? If so, what do I eat at 4pm??
Any help and suggestion will be greatly appreciated!! Thanks a million!!
Any help and suggestion will be greatly appreciated!! Thanks a million!!
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