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    Ember Hi, I am sure it is total. You dare, You count, You hit 50: You get the badge.
    Do not forget to count Extra Credits (EC) there is a badge for the first 50/100 too.

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      Andi64 thank you!

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        Hi, I'm French, so sorry for my English.
        I don't really know how to do the program IRON BORN, day 1 for example.
        First exercise : 4x12 then 4x10, then 4x 10, then 4x8. Then exercise 2, and 3, and 4.
        This routine 4 times
        Or First exercise (4x12 then 4x10, then 4x 10, then 4x8.) x 4 times, Then exercise 2 and so on
        Do you understand what I mean ?
        Thank you for your response
        Daniel

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          Hi dr38,

          Here's the deal:

          Shoulder Press: 12x and rest for 30 seconds, 10x and rest 30sec, 10x and rest 30sec, 8x and rest 2 minutes before moving to the next excercise and do the same, that is the number of given reps with the 30 second rest between them and the 2 minute rest after finishing and going to the next excercise.

          Hope this helps

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            HI @EmChey,
            Thank you!

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              What time does the daily workout update? Sry if this has been asked, I’m back after 3 years (last post, been around a lil and still workin’)

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                Hi ,

                Help Please!

                What does the "X" mean?
                Sometimes you come across exercises with an "X" at the front instead of the number of reps. If you look in the description, you'll find a reference there. X stands for the x-number of repetitions for your level. The number will vary depending on the level you are doing the workout at (I, II or III).

                Does this one mean Level II -

                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups
                Repeat all 4 times

                or just

                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups +
                20 squats + 4 push-ups
                done

                Thank you!

                Click image for larger version  Name:	day30.jpg Views:	0 Size:	222.5 KB ID:	598340
                Attached Files

                Comment


                  Hi piotrmkubiak

                  This one:

                  20 squats + 4 push-ups +
                  20 squats + 4 push-ups +
                  20 squats + 4 push-ups +
                  20 squats + 4 push-ups +
                  20 squats + 4 push-ups
                  Repeat all 4 times

                  Comment


                    Thank you Sarasta

                    This is very helpful. I just couldn't believe I'd be doing so many squats in one go

                    Comment


                      Hi everyone!
                      I have maybe a stupid question
                      Can we reset an program that we have already done?
                      Because I want to do again the "Total", but everything is already crossed... 😑
                      Thanks for your answer 🙏

                      Comment


                        Hi Fromwell and welcome to the Hive

                        Try click the reset button

                        Comment


                          Hello everyone, quick question, in mass effect meal plan what does "45+ minutes per training session" actually mean?

                          Comment


                            The training session should last 45minutes or more.

                            Comment


                              Hello lajsna!
                              It means that for the meal plan to work as intended and give you more muscle than fat, your training sessions should last 45 minutes, or longer.
                              Does that make more sense to you?

                              Comment


                                Originally posted by Sundance View Post
                                Hi Fromwell and welcome to the Hive

                                Try click the reset button
                                Thanks Sundance!
                                But I don't find it?!
                                Where is it?!?

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