March Step vs. High Knees

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    March Step vs. High Knees

    Can someone explain the difference between March Steps and High Knees? There's only a video for High Knees and the two exercises look the same on the static diagrams.

    Thanks.
    -Kent

    #2
    Think of march steps like walking in place, high knees like running.

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      #3
      With March steps, the foot comes back to the ground, before the other foot goes up. You stand on both feet for a very short time. While with knee highs, you are in the air for a very short time.

      It is the same difference as between walking (march steps) and running (knee high).

      I hope, that helps.

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        #4
        Kelly BeccaBee thanks for the help ladies!

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          #5
          Thanks 🙏🏼 I have had the same thoughts about the same 😁

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            #6
            Thanks for the explanation.....very helpful

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              #7
              Thanks for clarifying this!

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