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It could always be a 60 day program the difficult exercises then a prep workout for the next day ready for the day after. -
Pull Ups, V-Ups, Hollow Holds (can be seconds as well as reps), Archer Push Ups, Squat Jump Knee Tucks, Burpees, Star Planks. Basically Items from the conquer 20
Hard and Advanced Exercises
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I think it sounds interesting! What kind of exercises did you have in mind?Leave a comment:
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LADDER PROGRAM
Hi Everyone!
Hope the training is going well!
thought of an idea of a ladder program using hard - advanced exercises.
On day 1 you start of with just 1 rep of each (3/5/7sets); Then day 2 you do 2 reps and so on and so forth until you get to day 30 and have to do 30 reps of each.
What do you guys think?
Working...
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