Meta Burn workout rest

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    Meta Burn workout rest

    Meta Burn
    I can see in the workout description:
    Extra Credit: 1 minute rest between sets.
    But the image states:
    REST 20 seconds
    So there is something wrong.

    #2
    Scorpion No, it's just that this workout was put together by a Korean Hiver! /s

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      #3
      I did it last night, I think that it implies that there should be 2 minute rests between sets and 20 second rests between exercises.

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        #4
        what CaptainCanuck said: 20" between exercises, 1' between sets for EC

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          #5
          Then it should be specified on the WO page.

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