I'll get straight to the point.
I was thinking that a shuffle dance workout (the basics) would be pretty cool. Dance is great cardio and shuffling is pretty tiring, it gets the heart rate up and you could learn how to dance.
I just wanted to see if this is a viable option for a workout (or workouts if you decide to include other drills)
I was thinking that a shuffle dance workout (the basics) would be pretty cool. Dance is great cardio and shuffling is pretty tiring, it gets the heart rate up and you could learn how to dance.
I just wanted to see if this is a viable option for a workout (or workouts if you decide to include other drills)