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Printables - Fitness Pricetag

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    Printables - Fitness Pricetag

    Top of the Morning,

    Love the concept of the Fitness Pricetags, every thing is great. I'd love to see one for Burpees. People hate those but Love snacks. Overall great idea.

    Thanks

    #2
    The pricetags are great! How are your abs coming along MasterKevlar ?

    Comment


      #3
      Great! Thanks for the follow up.

      The Abs Master was the best workout for what I wanted to change. I've been doing it at Planet Fitness, coupled with weighted ab machines and electric Ab stimulator on rest days. I've turned up the HIIT too and dropped like 28lbs. Started doing squats or burpees before Snacks/Cookies.

      Final Formula for a Core Routine:
      ​​​​​​​
      6x Navy seal burpees with jumping knee tuck, every minute on the minute for 10-30mins

      The Abs Master - Level III

      Weighted reverse crunches burnout

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        #4
        Originally posted by MasterKevlar View Post
        I've turned up the HIIT too and dropped like 28lbs. Started doing squats or burpees before Snacks/Cookies.
        Congrats! Way to go!

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