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Can you make a planche prep program?

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  • HellYeah
    replied
    That is a very specific request, I don't see it coming..


    I guess it would be better to search for planche progressions/programs on YouTube.

    Tom Merrick has some vids about it as far as I remember...

    Leave a comment:


  • CaptainCanuck
    replied
    They do say that Strength Protocol is a gateway to all kinds of strength feats ...

    Leave a comment:


  • Scorpion
    started a topic Can you make a planche prep program?

    Can you make a planche prep program?

    With handstand and L-sit, I suppose.
    A program that makes you achieve planche push-up and handstand push-up.

    https://www.wikihow.com/Planche
    Planching takes at least six months from the start of your training to being able to capably pull it off.
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