[ DD - 17 January 2020 ] 60 Seconds Elbow Plank Hold

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    [ DD - 17 January 2020 ] 60 Seconds Elbow Plank Hold



    #2
    Done with EC

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      #3
      Done with EC, have a nice day bees

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        #4
        D.w.EC...

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          #5
          Done with EC (No 111) and still holding it.......
          PS: Back&Core finished and TOTALS = final day was 100 BURPEES = ,,Eu não gosto de BURPEES ,, ​​​​​​​

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            #6
            Congrats Miss_Dada

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              #7
              Fremen Thank you these programs were additional, just those final BURPEES 100x were crazy and ,,Eu não gosto de BURPEES ,, famous sentence from Shikari has been in my Head for 24 hours!! LOL...

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                #8
                Done With Extra Credit

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                  #9
                  DwExC. Totally planking.

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                    #10
                    Done with EC!

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                      #11
                      Done with EC

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                        #12
                        Dare - Mission Complete with Extra Credit

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                          #13
                          Done with Ex.C
                          after spartan trials push up to failure it made it more tiring on the arms but got it done with Ex.C


                          congratulations Miss_Dada

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                            #14
                            Thank you Animated pictures I've noticed just one week to go on Spartan TRIALS !! I wish you a lot of power for final countdown!!​​​​​​​

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                              #15
                              Thanks Miss_Dada the spartan trials has been a journey

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