[ DD - 9 January 2020 ] 2 Minutes Punches

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    [ DD - 9 January 2020 ] 2 Minutes Punches



    Video How-To



    Note: If you don't feel anything when you do punches, that's perfectly normal. You are not used to it yet. You are still developing muscles, tendons and the coordination you need for the move. Eventually, as you continue doing punches on a regular basis, you will begin to feel the impact and the power behind each punch.

    #2
    Done with EC, have a nice day bees

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      #3
      Done With Extra Credit

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        #4
        Finally something to wake me up or somebody hu hu huuuu everyone who I meet today should be good to me.....cause I'm warmed up well (EC 103)

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          #5
          +EC

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            #6
            D.w.EC...

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              #7
              Done with EC

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                #8
                Done with EC!

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                  #9
                  DwExC . DwExC (2nd) .

                  Comment


                    #10
                    Done with EC

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                      #11
                      Round 1... This was a great finisher to a low impact workout. I can't wait to get back to more challenging workouts, but I must finish what I started. 2-minutes of punches completed with Extra Credit. Ha, ha, ha!

                      I hope everyone is having a great so far!

                      Comment


                        #12
                        Dare - Mission Complete with Extra Credit (#010)

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                          #13
                          Done with Ex.C

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                            #14
                            Done with EC.

                            Comment


                              #15
                              +EC

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