[ DD - 4 January 2019 ] 60 Seconds Squat Hold

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    #76
    Done w/EC.

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      #77
      done with E.C.

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        #78
        Done with ec

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          #79
          Done with EC!

          (Oof, that was pretty intense, but enjoyable. )

          -

          [Image Transcription:

          Text:
          "Daily Dare - January 4, 2019
          60 Seconds Squat Hold

          Lower yourself into a squat and hold it for 60 seconds in total. Split into manageable sets.

          Extra Credit: in one go"

          Illustration:
          A man lowered down into a squat, arms reaching forward, thighs parallel to the ground, knees hovering over ankles.

          Diagram:
          Body map highlighting targeted muscle groups in red: quads, glutes, and hamstrings.]

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            #80
            done + EC, had to box a toddler the whole time too!

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              #81
              Done with EC.

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                #82
                Done. EC.

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                  #83
                  DwEC

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                    #84
                    with EC

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                      #85
                      Done with EC

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                        #86
                        Done w/EC.

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                          #87
                          Done with EC

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                            #88
                            Fait E.C.

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                              #89
                              w/ EC

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                                #90
                                +ЕС

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