[ DD - 9 January 2018 ] 60 Seconds Hooks

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    [ DD - 9 January 2018 ] 60 Seconds Hooks




    Daily Dare Tracking

    YouTube Daily Dare

    #2
    Done+EC. See also https://darebee.com/exercises/hooks-exercise.html

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      #3
      Dd + ec

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        #4
        D.w.EC...
        Thanks colin_w; I really like these.

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          #5
          done with ec

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            #6
            D.w.EC...

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              #7
              Done with EC

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                #8
                Done + EC

                noname CODawn

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                  #9
                  2 Minutes Elbow Plank: Completed with EC.
                  50 Squats: Completed with EC+20lbs.
                  30 Seconds Basic Burpees w/ Jump: Completed with EC.
                  2 Minutes Punches: Completed with EC.
                  20 Stacked Push-Ups: Completed with EC.
                  20 Up & Down Planks:Completed, split into 2 sets.
                  20 Matrix Tilts: Completed with EC.
                  60 Seconds Hooks: Completed with EC.

                  Holy mother of shoulders, Batwoman!

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                    #10
                    Done with EC!

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                      #11
                      Dw EC

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                        #12
                        Done with EC

                        Thanks colin_w, I learnt how to do hooks well
                        ​​​​​​​NIce Sculder

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                          #13
                          Done, EC

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                            #14
                            Done with EC

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                              #15
                              Done with EC

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